Created for expecting mothers and their birth partners, this 2.5 hour in-person course covers all aspects of preparation for birth including:

What To Do NOW

• When and how to perform perineal massage
• Stretches, positions and exercises as prep for labor
• How to train your breath and pelvic floor muscles for birth

What To Do During Labor

•  Options for pushing and breathing techniques
• How to optimize pelvic position to reduce overall labor time
• Controlling pelvic floor relaxation and minimizing muscle tension during birth, thus reducing risk of severe tearing
• Positional changes based on stage of labor (with or without epidural)
• What to do in the event of a labor “stall” or if baby gets “stuck”
• Guidance for birth partner on supporting Mom throughout labor
• Pain relieving techniques and coping mechanisms