Our Core Purpose

Your body goes through incredible transformations during and after pregnancy, all of which are normal and vary from person to person. Oftentimes, there are underlying muscular imbalances that don’t show up until the hormone-induced soft tissue changes and postural strains associated with pregnancy are introduced. Whether you are planning on becoming pregnant, are currently expecting a bundle of joy or have children of ANY age (the postpartum period has no expiration date) we are here to guide you through the amazing stages of motherhood. Don’t wait until after pregnancy is over, you can prevent many postpartum complications right now.

Common diagnoses and symptoms treated:

Diastasis Recti

Pelvic Organ Prolapse

Carpal Tunnel Syndrome

Preparation for Pregnancy

Pubic Symphysis Pain (SPD)

Safe Exercise During Pregnancy

Preparation for Labor & Delivery

Urinary Urge/Stress Incontinence

Postpartum Return to Exercise

SI, hip, sciatic & Low Back Pain

Cesarean or vaginal scar tenderness/restrictions